Women’s health is important stuff and at Central Maine Healthcare, we want to make sure you’ve got the health resources you need to always feel your best. That’s why we offer classes, events, online information, and one-on-one support to make sure you get your questions answered and your wellness leveled up. We’re here to make sure you feel empowered.
Educational Classes and Events
We know that you want to be an active participant in creating a life full of health and joy, which is why we regularly hold classes that will teach you how to do just that. Whether you’re planning a birth, are trying to stop smoking, or want to get your fitness back on track, we’ve got a class for that!
Our events are focused on getting you moving or helping you create safety for your family. You can choose to participate in events such as getting your infant care seat checked (highly recommended) or even learn infant CPR to make sure you’re already prepared for those rare emergencies.
Guides and Online Classes
Choose to sign up to receive our guides for birth, lactation, and parenting and even get online for more resources. We make learning accessible and something you can take home with you after your appointments. We’re happy to discuss any of the things you learn in our custom guides, as well, ensuring that you know exactly how to care for yourself and your baby.
Consult Our Dieticians and Join Our Fitness Programs
If you have a health need that requires dietary intervention, talk with your doctor about scheduling an appointment with one of our board-certified dieticians. These skilled nutritionists can help you design a nutritional program that fits your health condition and will help you improve your health. Join up with our fitness program in partnership with the YMCA to learn more about caring for your body through exercise. We’d love to help you feel fit and strong again!