The former Health & Fitness Center is now The Y at CMMC. Central Maine Healthcare has a partnership with the YMCA of Auburn-Lewiston to manage operations of the Central Maine Medical Center’s Health & Fitness Center.
Members will receive all the benefits of a YMCA membership, including reduced program fees, free group exercise classes, discounted personal training, and the ability to visit other YMCA facilities throughout the USA.
We Have Everything You Need to Get Fit!
Getting fit and staying fit is not always easy to do in our rugged Maine climate. It can also feel overwhelming, if you have never been to a gym before or if you haven’t ever exercised regularly. We can help you start!
At the The Y at CMMC, the possibilities are unlimited! Our Fitness Center has more than the usual perks found at a gym. We have a welcoming atmosphere, trained, friendly, professional team members, skilled personal trainers, lots of group exercise classes, locker facilities, and plenty of the best fitness equipment around.
We Help All of Our Clients Find Their Comfort Zones
Health and fitness goals vary greatly from person to person. We have caring and skilled health fitness specialists who will help you create the best exercise program FOR YOU. You may be someone who has been exercising your whole life – or you may be starting a program for the first time ever. Perhaps you are starting a fitness program because of a health issue that has arisen. We create programs and offer services designed for people who may have physical challenges and limitations. We make sure you are comfortable with your program and that it is working for you. We spend unlimited time teaching people how to use equipment. We believe in a holistic approach to wellness and we will discuss how you can work towards optimal health.
Worksite Health and Wellness Coaching
The Y at CMMC offers onsite team member wellness services tailored to your company’s needs. From onsite biometric screenings (cholesterol, blood pressure, BMI, body composition) to wellness committee participation and consulting, to ongoing one-on-one health coaching services, we will work closely with your company to ensure that team members are empowered and motivated to lead healthy lifestyles.
Call us at 207-795-2473, or come by and see us for a tour, at 12 High Street, Lower Level.
The Y at CMMC
12 High Street, Lower Level, Lewiston
The Y at 62 Turner Street, Auburn
62 Turner Street
Auburn, ME 04210
For more information visit the Y’s website.