Tangy Chicken Salad
Banana Blueberry Muffins
Super easy and super moist breakfast or snack choice.
Maple Balsamic Quinoa
Quinoa is a seed, but is used the same as a grain such as rice. Quinoa is known for its high protein content (approx. 6g for 1/3 cup) and good carbohydrates.
Sweet Potato Nachos
Delicious entree or snack brimming with fresh vegetables.
Veggie Stuffed Peppers
This recipe is high in fiber, along with vitamins and minerals. Quinoa and brown rice are both whole grain, high fiber food choices. The sweet bell peppers are excellent sources of vitamin C. If you choose canned vegetables & beans, look for “no added salt” options to keep this recipe low in sodium.
This recipe is all about low-sodium ingredients and high protein. We’ve used low-sodium beans, olive oil and vegetable stock. The beans are a great source of fiber, heart healthy fats and of course, protein.