Tangy Chicken Salad
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Banana Blueberry Muffins
Super easy and super moist breakfast or snack choice. A personal favorite of CMH’s Allison Bruno, MS, RD, LD. Download Recipe |
Maple Balsamic Quinoa
Quinoa is a seed, but is used the same as a grain such as rice. Quinoa is known for its high protein content (approx. 6g for 1/3 cup) and good carbohydrates. A personal favorite of CMH’s Amanda Ettinger, RD, LD. Download Recipe |
Sweet Potato Nachos
Delicious entree or snack brimming with fresh vegetables. A personal favorite of CMH’s Jean Elie, MS, RD, LD. Download Recipe |
Veggie Stuffed Peppers
This recipe is high in fiber, along with vitamins and minerals. Quinoa and brown rice are both whole grain, high fiber food choices. The sweet bell peppers are excellent sources of vitamin C. If you choose canned vegetables & beans, look for “no added salt” options to keep this recipe low in sodium. A personal favorite of CMH’s Ellen Shrader, MS, RD, LD. Download Recipe |
Chickpea Hash
This recipe is all about low-sodium ingredients and high protein. We’ve used low-sodium beans, olive oil and vegetable stock. The beans are a great source of fiber, heart healthy fats and of course, protein. A personal favorite of CMH’s Dee Madore, MS, RD, LD. Download Recipe |
